The end of year holidays can be such a busy and exciting, or stressful time of year. Which is why it’s a great time for a reminder to be mindful, present, and care for your wellbeing. Here are some simple ways you can do that. Slow Down to Better Enjoy Food. We all spend multiple times …
Being in nature has been attributed to a plethora of wellbeing benefits. There are too many to list, but a few include improved cognitive function, brain activity, blood pressure, mental health, physical activity, and sleep. Here is a shortlist of ways to get more nature: 1. Eat Outdoors. Pack up lunch or dinner and picnic …
Seasonal Effective disorder, or SAD, is a type of depression that occurs during certain seasons of the year—most often fall or winter. It is thought that shorter days and less daylight trigger chemical changes in the brain, leading to symptoms of SAD. The risk of SAD increases with age and is more common in women. …
Did you know that employees who prioritize wellbeing are more likely to be engaged, productive, and avoid burnout? Here are a few suggestions for how to create a culture of wellbeing at your work. Take a break. Everyone is allowed time for breaks and meals during their regulars shifts. Neuroscience finds that our brains work …