{"id":77,"date":"2014-03-21T13:11:13","date_gmt":"2014-03-21T13:11:13","guid":{"rendered":"http:\/\/demo.themegrill.com\/spacious\/?p=77"},"modified":"2024-01-03T21:02:41","modified_gmt":"2024-01-03T21:02:41","slug":"old-wooden-wall-and-green-bicycle","status":"publish","type":"post","link":"https:\/\/www.retreatwiththerese.com\/?p=77","title":{"rendered":"How Be a Wellness Multiplier at Work"},"content":{"rendered":"\n

Did you know that employees who prioritize wellbeing are more likely to be engaged, productive, and avoid burnout? Here are a few suggestions for how to create a culture of wellbeing at your work.<\/p>\n\n\n\n

Take a break<\/strong>. Everyone is allowed time for breaks and meals during their regulars shifts. Neuroscience finds that our brains work best when we take time out to \u201crecharge\u201d our brains, and give it a \u201crest\u201d. Best ways to do that: Get outside and move your body with a walk, unplug and enjoy a meal or conversation with others, do some breathing exercises to refresh reset your nervous system. Try this simple breathing technique<\/a> anywhere, when you have a minute or more to spare.<\/p>\n\n\n\n

Find ways to connect. <\/strong>Community and connection are one of the biggest predictors of a long and healthy life. In this increasingly virtual world sometimes it takes a bit more effort, but take your lunch or walking break with a colleague, ask how your coworkers are doing, join an ERG to build community, and do team building with your team when possible<\/p>\n\n\n\n

Utilize Your Works Wellness Resources and Programs. <\/strong>Many companies offer great and robust resources from monetary incentives to fun wellness challenges. Check our if they have an Employee Assistance Program (EAP) too. Many of them offer 1-1 mental health support, life coaching, financial and legal consults, webinars, worksheets, much more! <\/p>\n\n\n\n

Lead by example. <\/strong>When people see or hear about you prioritizing your wellbeing and utilizing wellness resources, they are inspired to follow suit. Encourage others to join you so the effect multiplies.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Image by Freepik<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Did you know that employees who prioritize wellbeing are more likely to be engaged, productive, and avoid burnout? Here are a few suggestions for how to create a culture of wellbeing at your work. Take a break. Everyone is allowed time for breaks and meals during their regulars shifts. Neuroscience finds that our brains work …<\/p>\n

How Be a Wellness Multiplier at Work<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-77","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"featured_image_src":"https:\/\/www.retreatwiththerese.com\/wp-content\/uploads\/2023\/11\/work-man-sitting-chair-600x400.jpg","featured_image_src_square":"https:\/\/www.retreatwiththerese.com\/wp-content\/uploads\/2023\/11\/work-man-sitting-chair-600x600.jpg","author_info":{"display_name":"retreatswreese","author_link":"https:\/\/www.retreatwiththerese.com\/?author=1"},"_links":{"self":[{"href":"https:\/\/www.retreatwiththerese.com\/index.php?rest_route=\/wp\/v2\/posts\/77","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.retreatwiththerese.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.retreatwiththerese.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.retreatwiththerese.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.retreatwiththerese.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=77"}],"version-history":[{"count":0,"href":"https:\/\/www.retreatwiththerese.com\/index.php?rest_route=\/wp\/v2\/posts\/77\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.retreatwiththerese.com\/index.php?rest_route=\/wp\/v2\/media\/708"}],"wp:attachment":[{"href":"https:\/\/www.retreatwiththerese.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=77"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.retreatwiththerese.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=77"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.retreatwiththerese.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}