{"id":736,"date":"2024-09-06T19:17:31","date_gmt":"2024-09-06T19:17:31","guid":{"rendered":"https:\/\/www.retreatwiththerese.com\/?page_id=736"},"modified":"2026-04-29T01:43:07","modified_gmt":"2026-04-29T01:43:07","slug":"retreats","status":"publish","type":"page","link":"https:\/\/www.retreatwiththerese.com\/?page_id=736","title":{"rendered":"Retreats"},"content":{"rendered":"\n

Personalized Group Retreats<\/strong><\/p>\n\n\n\n

Is your group or company in need of some rejuvenation? Recent research shows that 66% of American employees are experiencing burnout (Moodle, 2025). Seventy percent of employees want their company to be doing more to support their mental wellbeing, and two-thirds of employees would take a pay cut for a job that better supports their mental health (UKG Workforce Study, 2023). Let’s hit the refresh button together. Employees that have high levels of wellbeing will be more engaged and productive, and less stressed. A retreat will show your employees you are committed to their wellbeing while also giving them time to care for their physical and mental health, and teaching them skills that they can carry forward into their everyday work lives. My most popular retreat are “The Science of Stress and How to Complete the Stress Cycle” and “An Intro to Mindfulness For Resilience & Self-care”. Typical retreat segments include: mindful movement or yoga, team building, and self reflection activities for building skills and finding balance and joy in life. Retreats can also be customized to your group’s specific needs and desires. <\/p>\n\n\n\n

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Get in Touch to Explore Options<\/a><\/div>\n<\/div>\n\n\n\n

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At Home Guided Retreats<\/strong><\/p>\n\n\n\n

Each month be guided through an at home retreat on your own time. Each month is a specially curated new theme and will include guided movement, meditation and mindfulness exercises, an inspiring activity related to the theme and time for rest and joy. My goal is to make deep self care accessible and effective. Carving out this wellbeing time for yourself just once a month can provide great benefits to your life, relationships, physical and mental health.<\/p>\n\n\n\n

At home guided retreat – coming soon!<\/p>\n\n\n\n

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In Person Retreats<\/strong> & Trainings<\/p>\n\n\n\n

Ready for a new outlook on life?  Ready to experience that post vacation glow and inspiration? These retreats will leave you feeling rested, recharged and invigorated through movement, mindfulness, nature therapy and plant medicine, connection and community. There is nothing quite like getting an intensive in person retreat. These are life changing.  <\/p>\n\n\n\n

The Yogi Path to Completing the Stress Cycle
<\/strong>May 8, 2026
6:00-8:00pm<\/p>\n\n\n\n

Sign Up Here<\/a><\/p>\n\n\n\n

Stress effects our brain and body in profound ways. In order to not get stuck in stress mode aka fight or flight, we need to learn how complete the stress cycle on a regular basis. <\/p>\n\n\n\n

In this workshop you will learn how your body and brain work under stress and learn interactive ways to bring your nervous system into balance through movement, breathwork, creative expression and connection. <\/p>\n\n\n\n

Light snacks and tea will be provided. <\/p>\n\n\n\n

Past Retreats<\/strong><\/p>\n\n\n\n

Join me at the River Valley Yoga Fest In Stillwater Minnesota September 18-21 https:\/\/rivervalleyyogafestival.com\/purchase-tickets\/<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Personalized Group Retreats Is your group or company in need of some rejuvenation? Recent research shows that 66% of American employees are experiencing burnout (Moodle, 2025). Seventy percent of employees want their company to be doing more to support their mental wellbeing, and two-thirds of employees would take a pay cut for a job that better …<\/p>\n

Retreats<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-736","page","type-page","status-publish","hentry"],"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/www.retreatwiththerese.com\/index.php?rest_route=\/wp\/v2\/pages\/736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.retreatwiththerese.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.retreatwiththerese.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.retreatwiththerese.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.retreatwiththerese.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=736"}],"version-history":[{"count":0,"href":"https:\/\/www.retreatwiththerese.com\/index.php?rest_route=\/wp\/v2\/pages\/736\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.retreatwiththerese.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}